Keto Broccoli Spinach Soup Recipe

This vibrant, creamy, and incredibly satisfying Keto Broccoli Spinach Soup Recipe offers comforting warmth. Packed with nutrient-dense greens, it delivers a rich flavor and velvety texture that will truly delight. Crafted with peak-season produce, this nourishing low-carb soup highlights the natural sweetness and earthiness of broccoli and spinach. Simple to prepare, it’s a perfect blend of deliciousness and health, celebrating nature’s bounty.

Why You’ll Love This Keto Broccoli Spinach Soup Recipe

• Incredibly delicious and deeply satisfying, showcasing the vibrant flavors of fresh, seasonal greens at their peak.
• Effortlessly simple to make, perfect for busy weeknights or relaxed weekend cooking when you crave something wholesome.
• A fantastic way to boost your vegetable intake and enjoy a hearty meal while staying strictly keto-friendly.
• Nourishing and wholesome, this low-carb broccoli spinach soup provides essential vitamins and minerals from farm-fresh produce.

Ingredients You’ll Need

For a truly satisfying Keto Broccoli Spinach Soup Recipe, the quality of your ingredients makes all the difference. Choose fresh, vibrant produce to maximize flavor and nutritional value. Shopping seasonally ensures the best taste and supports sustainable eating practices.

• 2 tablespoons extra virgin olive oil: Choose a high-quality oil for sautéing and a rich base flavor.
• 1 medium yellow onion: Finely chopped, this provides a sweet, aromatic foundation.
• 3-4 cloves garlic: Minced fresh garlic offers a pungent depth that is crucial for any good soup.
• 4 cups fresh broccoli florets: Look for vibrant green heads, firm to the touch, ideally from your local market.
• 5-6 cups fresh spinach: Organic baby spinach wilts beautifully and adds a delicate earthiness.
• 4 cups vegetable broth: Opt for a good quality, low-sodium vegetable broth to control salt levels and ensure clean flavors.
• 1 cup heavy cream: This is essential for achieving that luxurious, velvety texture and richness that defines a great creamy soup.
• 4 ounces cream cheese: Cut into cubes, this adds tang, body, and an extra layer of creaminess, perfectly suited for this Keto Broccoli Spinach Soup Recipe.
• ½ teaspoon salt: Adjust to your taste, always season gradually.
• ¼ teaspoon black pepper: Freshly ground pepper offers the best aroma and flavor.
• Optional additions:
  • 1-2 tablespoons nutritional yeast: For a subtle cheesy, umami depth without adding dairy cheese.
  • 1 tablespoon fresh lemon juice: A squeeze at the end brightens all the flavors beautifully, bringing a lively zest.
  • Pinch of nutmeg: Enhances the creamy greens with a warm, earthy spice.

Substitutions & Variations

Adapting your Keto Broccoli Spinach Soup Recipe allows for creativity and dietary flexibility. These healthy swaps maintain the integrity of the dish while offering delicious alternatives.

• For a wonderful dairy-free version, substitute the heavy cream with full-fat canned coconut milk and omit the cream cheese. The soup will still be incredibly creamy and delicious, with a subtle tropical hint.
• Enhance the nutritional profile by adding other low-carb greens like kale or Swiss chard. Simply chop them finely and add them to the pot along with the spinach, ensuring they wilt down completely.
• Looking for a protein boost? Stir in some shredded cooked chicken or turkey during the final minutes of cooking for a heartier meal.
• Introduce a gentle warmth by stirring in a pinch of red pepper flakes with the garlic, or a dash of smoked paprika for an earthy, smoky undertone.

Consider adding versatile ingredients to your Keto Broccoli Spinach Soup Recipe for a unique twist. For a delightful variation, try the The Ultimate Chrrsy Taco Bowl Recipe: Easy & Customizable which can inspire your creative cooking.

Equipment You’ll Need

• Large pot or Dutch oven
• Immersion blender (or a standard blender)
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Spatula or wooden spoon

Step-by-Step Instructions

Making this vibrant Keto Broccoli Spinach Soup Recipe is straightforward and incredibly rewarding. Follow these simple steps for a perfect bowl of comfort.

1. Prepare your aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes softened and translucent.
2. Add garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Be careful not to let the garlic brown, as it can turn bitter.
3. Introduce broccoli: Add the fresh broccoli florets to the pot. Pour in the vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and cook for 10-12 minutes, or until the broccoli is very tender.
4. Wilt the spinach: Once the broccoli is tender, stir in the fresh spinach. Cook for just 2-3 minutes, or until the spinach has completely wilted down into the soup.
5. Blend for creaminess: Carefully remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it reaches your desired smooth and creamy consistency. If you’re using a regular blender, work in batches, filling the blender only halfway, and securing the lid well (venting if hot liquids are used) before blending.
6. Stir in dairy: Return the pot to low heat. Add the heavy cream and cubed cream cheese. Stir constantly until the cream cheese is fully melted and incorporated, creating an even richer texture for your Keto Broccoli Spinach Soup Recipe. Do not boil after adding the cream and cream cheese.
7. Season and serve: Season the soup with salt and black pepper to taste. If using, stir in nutritional yeast, lemon juice, or nutmeg for an extra layer of flavor. Ladle the hot Keto Broccoli Spinach Soup Recipe into bowls and enjoy immediately.

Cooking can be a rewarding experience, especially with the right recipes. Once you’ve mastered the basics of your Keto Broccoli Spinach Soup Recipe, explore the Cheesesteak Tortellini in Rich Provolone Sauce – The Ultimate Comfort Food for your next cozy meal.

Pro Tips for Success

• Don’t overcook the broccoli: Cook the broccoli just until it’s tender enough to blend smoothly. Overcooking can diminish its vibrant color and fresh flavor.
• Blend carefully: When using a regular blender, always blend hot liquids in small batches. Hold the lid down firmly and start on a low speed, gradually increasing. A towel over the lid can help catch any splatters.
• Season in layers: Season the soup gradually as you go. Taste after adding the broth, and again after blending and adding the cream. This ensures a perfectly balanced flavor profile for your Keto Broccoli Spinach Soup Recipe.
• Freshness matters: Always opt for the freshest seasonal broccoli and spinach you can find. This enhances the natural sweetness and vibrant color of your soup.
• Don’t boil after adding dairy: Once heavy cream and cream cheese are added, keep the heat low and only warm through. Boiling can cause the dairy to curdle, affecting the soup’s texture.

Storage & Reheating Tips

Enjoying your Keto Broccoli Spinach Soup Recipe later is easy with proper storage.

• Cool completely: Allow the soup to cool to room temperature before storing. This prevents condensation and helps maintain freshness.
• Refrigeration: Transfer the cooled soup to airtight containers. It will keep beautifully in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, this soup freezes exceptionally well. Pour into freezer-safe containers or bags, leaving some headspace for expansion. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally, until warmed through. If it seems too thick, you can add a splash of extra vegetable broth or a little more heavy cream to reach your desired consistency. Avoid high heat to prevent dairy from separating.

Storing your delicious soup correctly ensures you can enjoy it later without loss of quality. After savoring your Keto Broccoli Spinach Soup Recipe, learn how to prepare Lupin Falafels: A Protein-Packed Twist on a Classic Dish for your next meal prep.

What to Serve With This Keto Broccoli Spinach Soup Recipe

This delightful Keto Broccoli Spinach Soup Recipe is satisfying on its own, but it also pairs wonderfully with a variety of light, healthy sides.

• Crispy Keto Crackers: Serve with homemade almond flour crackers or your favorite low-carb crispbread for dipping.
• Green Salad: A simple mixed green salad with a light vinaigrette dressing provides a refreshing contrast to the creamy soup.
• Roasted Vegetables: Roasted asparagus, green beans, or Brussels sprouts seasoned with herbs and olive oil make an excellent accompaniment.
• Grilled Protein: A small portion of grilled chicken or salmon can turn this soup into a more substantial meal, adding lean protein without overwhelming the flavors.
• Keto Garlic Bread: Bake some garlic butter spread on a keto-friendly bread for a classic pairing.

Frequently Asked Questions (FAQ)

Is this Keto Broccoli Spinach Soup Recipe good for meal prep?

Absolutely! This Soup Recipe is excellent for meal prep. Its flavors deepen over time, and it reheats beautifully, making it a perfect grab-and-go lunch or an easy weeknight dinner option. Just follow the storage and reheating tips to maintain its quality.

Can I make this Keto Broccoli Spinach Soup Recipe dairy-free?

Yes, you certainly can! To make this Keto Broccoli Spinach Soup Recipe dairy-free, simply substitute the heavy cream with full-fat canned coconut milk and omit the cream cheese. The full-fat coconut milk will provide a similar rich, creamy texture and still keep the soup keto-friendly.

How can I thicken my Keto Broccoli Spinach Soup Recipe if it’s too thin?

If your Keto Broccoli Spinach Soup Recipe turns out thinner than desired, there are a few keto-friendly ways to thicken it. You can simmer it uncovered for a bit longer to allow some liquid to evaporate, or you can stir in an additional ounce or two of cream cheese or a tablespoon of psyllium husk powder (start small, as it expands significantly) and blend again. Another option is to blend in a small amount of cooked cauliflower.

This dish is a wonderful representation of healthy, low-carb eating. Many people are increasingly turning to keto diets to manage weight and improve overall health, which often includes incorporating dishes like this soup into their meals for maximum nutrition while adhering to their diet.

Final Thoughts

This Keto Broccoli Spinach Soup Recipe is more than just a meal; it’s a celebration of nature’s bounty and a testament to wholesome, flavorful eating. Embrace the fresh, seasonal ingredients and savor every spoonful of this nourishing, comforting, and earth-friendly dish.

Nutrition Information (per serving)

Below is an estimated nutritional breakdown for one serving of this Keto Broccoli Spinach Soup Recipe. Please note that actual values may vary based on specific brands and ingredient choices.

Keto Broccoli Spinach Soup Recipe

This vibrant, creamy, and incredibly satisfying Keto Broccoli Spinach Soup Recipe offers comforting warmth. Packed with nutrient-dense greens, it delivers a rich flavor and velvety texture that will truly delight.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4 servings servings

Calories 320 kcal

Ingredients

  

• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 3-4 cloves garlic, minced
• 4 cups fresh broccoli florets
• 5-6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup heavy cream
• 4 ounces cream cheese, cut into cubes
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1-2 tablespoons nutritional yeast (optional)
• 1 tablespoon fresh lemon juice (optional)
• Pinch of nutmeg (optional)

Instructions

 

• Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes softened and translucent.
• Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
• Add the fresh broccoli florets to the pot. Pour in the vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes until the broccoli is very tender.
• Stir in the fresh spinach and cook for just 2-3 minutes, or until the spinach has wilted down into the soup.
• Carefully blend the soup until it reaches the desired smooth consistency.
• Return the pot to low heat. Add the heavy cream and cream cheese, stirring until combined and creamy. Do not boil.
• Season with salt and black pepper to taste, then add optional ingredients if desired. Serve immediately.

Notes

Adjust seasoning to taste. Store cooled soup in airtight containers in the fridge for up to 3-4 days. It can also be frozen for up to 2-3 months.

Keyword broccoli, healthy, keto, soup, spinach