Healthy Breakfast Apple Crumble
A delicious and healthy breakfast option featuring tender baked apples and a crunchy oat-nut topping.
Ingredients
- 2 medium apples peeled, cored, and diced
- 1/2 tsp ground cinnamon
- 1 tsp pure maple syrup optional, for sweetness
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 2 tbsp chopped walnuts or pecans
- 1 tbsp coconut oil melted
- 1 tbsp honey or maple syrup
- salt pinch
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
- In a mixing bowl, combine the diced apples, ground cinnamon, and 1 teaspoon of maple syrup (if using). Toss to coat evenly.
- Spread the apple mixture evenly in the prepared baking dish.
- In a separate bowl, mix the rolled oats, almond flour, chopped nuts, melted coconut oil, honey or maple syrup, and a pinch of salt. Stir until the mixture forms a crumbly texture.
- Sprinkle the crumble mixture evenly over the apples.
- Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the apples are tender.
- Remove from the oven and let cool slightly before serving warm.
Notes
You can substitute the nuts with seeds for a nut-free version. Serve with yogurt or a drizzle of additional maple syrup for extra flavor.