GAPS Raisin Muffins Recipe: Healthy, Delicious & Gut-Friendly
A gut-friendly, nutrient-packed muffin recipe that's perfect for those following the GAPS Diet. These muffins are made with almond flour, raisins, and other wholesome ingredients to support your digestive health without sacrificing flavor.
Ingredients
- 2 cups almond flour
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 cup raisins unsweetened
- 3 eggs
- 1/4 cup honey
- 1/4 cup coconut oil melted
- 1 tbsp apple cider vinegar
- Optional: Chopped nuts walnuts or almonds, seeds (chia or sunflower)
Instructions
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
- In a large bowl, mix almond flour, baking soda, cinnamon, and raisins.
- In a separate bowl, whisk eggs, honey, melted coconut oil, and apple cider vinegar until smooth.
- Combine the wet and dry ingredients and stir until fully combined. If you want, add in optional nuts or seeds.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow the muffins to cool before serving.
Notes
- For a nut-free version, use sunflower seed flour or tapioca flour in place of almond flour.
- You can add zest from lemon or orange for extra flavor.
- If you prefer coconut-flavored muffins, you can substitute all almond flour with coconut flour, but you may need to adjust the liquid.